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Weight Loss tips at Home – Easy and Sustainable

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Weight Loss Tips  Over body-weight can increase the risk of various serious health issues, like heart disease, blood pressure, diabetes etc. It is very fast and easy to gain weight but reverse is very tough. To lose weight safely and sustain that weight loss over time, it is essential to make gradual, permanent, and beneficial lifestyle changes. Here we will discuss some ways to control and reduce our body weight effectively in a layman perspective. 1.      Be physically active and do exercise. Exercise and physical activity are vital factors for both physical and mental health. Doing these regularly in a disciplined way is often crucial for effective weight loss. People who are not usually physically active should start doing some activities slowly and gradually increase the amount and intensity of it. This approach is the most sustainable way to ensure that regular exercise becomes a part of their lifestyle. You can begin by doing the following activities to increase your e
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Brief History about Martial Arts : What, How, Why & Where.

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  Brief History about Martial Arts Whenever we heard or read the word " Martial Art ", suddenly few things pop up in our mind. First one is China, which we think the birthplace of Martial arts and second thing is few names like  Karate, Taekwondo, Kung fu etc. But these are not the fact. So, here I am trying to share some details on  " Martial Art ". Here we try to find the answers for 4 questions like What, How, Why and Where. If we get the answers, then it will be more than sufficient for us.   So Let’s begin now.   What is Martial arts? Martial arts   are the combat or fighting techniques  which are being practiced for Physical, Mental, and Spiritual development. These are help the Practitioners to boost their strength, agility, balance, power, reflexes, flexibility, and cardiovascular endurance. Martial arts are also focus on improving mental endurance, resilience and concentration, controlling emotions and negative thinking and even, ultimately, exceeding the e
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8 Misconceptions Most People have About Martial Arts.

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May be because of some unrealistic movies, most of the people have some wrong idea about Martial Art. Lets discuss 8 Misconceptions Most People have About Martial Arts. Learning Martial arts make you unbeatable fighter. Most of the teenagers start learning any type of Martial arts like Karate, Kick-boxing, Taekwondo, Kung Fu, etc. thinking they will become a fighter and they can fight with anyone and also with multiple attackers at a time. They can throw strong punch and kick than anyone. They can pierce anything with their fingers and break anything with hand. There are so many thoughts in their mind. These thoughts come to their mind only because of some non-realistic movies. Believe me even though these are achievable but simply learning martial art does not make you a superman with iron or steel body. You will remain the same human being with flesh and bone. But you can achieve these if you train hard with dedication. Simple learning is not enough. Throwing punches and kick
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Know In Details : KARATE-DO

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In my last blog we discussed on Martial Arts in details, different types of Martial Arts, how and where to start learning Martial arts. Here we will discuss one of the most popular Unarmed Martial Art ‘KARATE-DO’ and its different styles. So, let’s start our discussion. What is Unarmed Martial Arts? As we discussed earlier, these type of Martial Arts focus to use different body parts as weapons like hand, leg, fingers, knuckle, elbow, knee etc. Practitioners have to train every parts of the body to make enough strong to use as weapons. The techniques involve explosive moves such as kicks, punches, and throws. Some of the popular Unarmed Martial arts are Karate, Taekwondo, Boxing, Kick-Boxing, Kung Fu, Muay Thai, Judo, Wrestling, jujitsu, Aikido, Hapkido, Krav Maga and so many. KARATE DO: Karate-do is considered as one of the most popular martial art. Its birthplace is Japan and focused mainly on self-defense and self-discipline. Learners are taught how to control, deflec
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